on August 18, 2025
When I recommend crystal healing to others, I always want to emphasize one simple but profoundly important practice — deep breathing. In fact, whether you're practicing crystal healing or any form of meditation, maintaining deep, steady breaths is key to relaxing quickly and entering a centered state.
Deep Breathing to Bring Stillness into Chakra Healing
Once you’ve placed the crystals over the corresponding chakra points on your body and are comfortably lying down, you can begin to focus on your breath.
Close your eyes, and slowly inhale through your nose. Feel the breath deeply filling your lungs, allowing your abdomen to expand naturally and fully.
Then, exhale completely through your mouth, feeling your abdomen soften and sink. After a few rounds of mindful deep breathing, your body will gradually relax, and any tension will begin to fade. You’ll find it easier to tune into the frequency of the crystals, sensing their subtle, electric current-like vibrations as they interact with your own energy.
Stay Present Through Conscious Breathing
During the process, if your mind starts to wander, if you suddenly feel restless, or if an itch arises somewhere on your body—these are all perfectly normal experiences.
Don’t rush to resist or fight these sensations. Instead, the best approach is to deepen your breath once more and gently guide your attention back. Fully immerse yourself in the rhythm of each inhale and exhale. Let your breath merge deeply with your body, and accept everything that arises in the present moment.
Crystal healing is an inner journey of being fully present with yourself. As you connect with your body’s energy, placing all your focus on your breath, observing it, following it, you are practicing the purest form of being present.
So, with this conscious breath as your guide, begin your crystal healing experience. Immerse yourself fully in the process. Feel, observe, and stay aware.
When you finish, you may be pleasantly surprised to discover how, when your breath truly becomes the center of your attention, your connection with the crystals, and your inner state, may bring an experience unlike any before.
